WELCOME TO ACTIVELY STUDIO

I am passionate at helping anyone with chronic illness and pain, find a way to exercise that suits them. I know everyone has different budgets and styles that suit them and their lifestyle. So with this in mind I have created THREE ways to be a part of Actively Studio.

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ACTIVELY ESSENTIALS

Accessible Pilates E-Book

A downloadable e-book full of my essential pilates exercises. These are the exercises that are safe and effective, broken down into 4 sections - core, bed, seated and standing. So no matter what level you are at, and through pain, fatigue, nausea or more, you know how to keep yourself moving.

ONLINE 1:1 SERVICES

Work 1:1 with Zoe

I want to help YOU. Using your favourite method to video call (Facetime, Skype, Whatsapp Call, Zoom) I can work with you directly to reach your goals without needing to leave the comfort of your own home. Join the waiting list for:

  • Online Exercise Coaching

  • Online Physiotherapy

  • Online Private Pilates

ACTIVELY STUDIO

Online Exercise Videos

Actively Studio is an online space with exercise videos designed for those with Chronic illness. You can watch these on any device from anywhere in the world with no equipment needed. Join in from your bed, yoga mat or wheelchair and find a way to move that helps your body.

Subscribe to stay up to date when this this be will be released

 
 

zoe@activelyautoimmune.com        ©2020 by Zoe Mckenzie        Terms and Conditions