WELCOME TO ACTIVELY STUDIO
I am passionate at helping anyone with chronic illness and pain, find a way to exercise that suits them. I know everyone has different budgets and styles that suit them and their lifestyle. So with this in mind I have created THREE ways to be a part of Actively Studio.
Accessible Pilates E-Book
A downloadable e-book full of my essential pilates exercises. These are the exercises that are safe and effective, broken down into 4 sections - core, bed, seated and standing. So no matter what level you are at, and through pain, fatigue, nausea or more, you know how to keep yourself moving.
ONLINE 1:1 SERVICES
Work 1:1 with Zoe
I want to help YOU. Using your favourite method to video call (Facetime, Skype, Whatsapp Call, Zoom) I can work with you directly to reach your goals without needing to leave the comfort of your own home. Join the waiting list for:
Online Exercise Coaching
Online Private Pilates
Online Exercise Videos
Actively Studio is an online space with exercise videos designed for those with Chronic illness. You can watch these on any device from anywhere in the world with no equipment needed. Join in from your bed, yoga mat or wheelchair and find a way to move that helps your body.
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