1:1 ONLINE PILATES PRIVATE SESSIONS
ONLINE PILATES INITIAL APPOINTMENT
30 minutes pilates assessment & introduction
Recommended if you are a new client or new to pilates. We start with a chat to get to know you, your health, your goals and what you know about pilates. We then go through pilates principles including activating core muscles, lateral breathing and finding neutral spine. I then take you through a few exercises you can practice before our next session together!
ONLINE PILATES PRIVATE 30
30 minutes private pilates session
Starting with a warm up, I take you through 30 minutes of pilates with exercises tailored to you. I give you real time feedback about your techniques and pick exercises to work directly on your goals. We'll keep adding new exercises to stop you getting in an excercise rut whilst building your strength and stability!
ONLINE PILATES PRIVATE 15
15 minutes private pilates session
A 15 minute session perfect for if you have low energy or low stamina. We go at your own pace, going through pilates exercises tailored for you. Although short, these sessions work specifically on your goals whilst preventing you 'over doing it' and having a symptom flare.