ACTIVELY 1:1
I want to help YOU. Using your favourite method to video call (Facetime, Skype, Whatsapp Call, Zoom) I can work with you directly to reach your goals without needing to leave the comfort of your own home. Each service will start with a consultation to get to know you and how best I can help. If you are unsure what service you need, contact me and we can discuss what will be best for you.
EXERCISE COACHING
I will be your virtual personal trainer. After an initial consultation to understand you, your medical conditions and your goals, I will create a tailored exercise program designed for you. I will check in with you each week to help keep you motivated and adapt your program as needed. Through this personalised approach we can get you stronger in a way that suits you!
ONLINE PHYSIOTHERAPY
I will be your virtual Physiotherapist to help diagnosis and treat new or chronic injuries and long term conditions. Through the a video consultation I will take a full medical history and then assess how you move using clinical tests (just like in real life). I can then help you improve your issue and get to the bottom of your pain!
ONLINE PILATES
I will be your private pilates instructor in your own home. I can take you through a pilates home workout that fits your level of strength and fitness. I specialise in adapting exercises to those living and moving with chronic illness through small controlled movements focusing on the basic pilates principles, I can help you improve your strength, stability and mobility all in one!
WHICH SERVICE IS RIGHT FOR ME?
