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ACTIVELY 1:1

I want to help YOU. Using your favourite method to video call (Facetime, Skype, Whatsapp Call, Zoom) I can work with you directly to reach your goals without needing to leave the comfort of your own home. Each service will start with a consultation to get to know you and how best I can help. If you are unsure what service you need, contact me and we can discuss what will be best for you.

 

ONLINE EXERCISE COACHING

I will be your virtual personal trainer. After an initial consultation to understand you, your medical conditions and your goals, I will create a tailored exercise program designed for you. I will check in with you each week to help keep you motivated and adapt your program as needed. Through this personalised approach we can get you stronger in a way that suits you!

ONLINE PHYSIOTHERAPY CONSULTATIONS

I will be your virtual Physiotherapist to help diagnosis and treat new or chronic injuries and long term conditions. Through the a video consultation I will take a full medical history and then assess how you move using clinical tests (just like in real life). I can then help you improve your issue and get to the bottom of your pain!

ONLINE PILATES PRIVATE SESSIONS

I will be your private pilates instructor in your own home. I can take you through a pilates home workout that fits your level of strength and fitness. I specialise in adapting exercises to an individual and can tailor the length and price of each session accordingly e.g. if you can only manage 10 minutes, thats fine! Through small controlled movements focusing on the basic pilates principles, I can help you improve your strength, stability and mobility all in one!

 

WHICH SERVICE IS RIGHT FOR ME?

I think I need:
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