Actively Essentials

SKU: 031

A downloadable e-book full of my essential pilates exercises. These are the exercises that are safe and effective, broken down into 4 sections:

  • core essentials
  • bed essentials 
  • sitting essentials 
  • standing essentials

 

So no matter what level you are at, and through pain, fatigue, nausea or more, you know how to keep yourself moving.

 

Learn more here

    £20.00Price

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