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Available Online

Month by Month Exercise Coaching

Month by month exercise coaching

  • 1 hour
  • Online Session

Service Description

Work directly with me to work towards your goals! This package includes: - Initial assessment 45 minute video call - Weekly email check in - 4 week personalised exercise program - Exercises sent via an app on your phone - Clear description of all exercises with photos or videos - Exercise progressions and regressions - Goal setting workbook - Unlimited online email support - 10% off products on website - Cancel anytime, no contract

Cancellation Policy

For 1:1 sessions: To cancel or reschedule please contact us 12 hours before if possible. Appointments being cancelled or rescheduled within 12 hours of the appointment time may be liable to a late cancellation charge - 50% of the cost of your appointment. However this may be wavered in extenuating circumstances at our discretion.

Contact Details

NSW, Australia

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