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Movement and Mindset

A workshop to help you move with illness, anxiety or depression 

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Presented by Dr. Jessica Renz and Zoe Mckenzie

Join Zoe,  physiotherapist, personal trainer, and pilates instructor with a thriving practice focused on helping people integrate movement with chronic illness and Jess, psychologist and NYC practice co-owner, with a focus on helping women manage mood disorders and life transitions, for a discussion about how we can remain compassionate and mindful when trying to exercise with illness, anxiety, depression, or health difficulties of any kind. We will discuss exercising and managing distress post-COVID, what gets in the way of maintaining an exercise routine, and give you some tips from our own experiences.

In this workshop we will cover

Workshop includes 2 online sessions 

Q+A - 28th February 2023 at 6pm EST / 1st March 2023 at 10am AEST

With Zoe and Jess answering any of your questions around building and sustaining an exercise routine with any physical or mental health challenges.


Pilates class - 7th March 2023 at 6pm EST / 8th March 2023 at 10am AEST
A gentle 30 minute pilates class with Zoe suitable for anyone with chronic pain or injuries, post-covid or energy limiting conditions. You will also get sent this as a recording, so you can access the session for 7 days after the live class.


What do I need for the sessions?

You need any device you can zoom on. For Pilates, you just need a mat or something soft on the floor and have a cushion or pillow. Wear anything you feel comfortable to move in.

Do I need to have my camera on?

You are encouraged to have your video on for both sessions (the sound will be muted for the Pilates class). If you do not feel comfortable having the camera on you have the option to have it off. 

What if I cannot make it live?

We will be recording the sessions which will be sent out after each live session. You will have access to this for 7 days after the session.

How do I ask a question for the Q + A?

You can send in a question before the session to or you can ask a question live through zoom or through the zoom chat function.

Have a question about the workshop?

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