Welcome to Actively Autoimmune

An online space for those with invisible illness

What is actively autoimmune

One day whilst looking at Instagram for some motivation to move my body, I noticed how Insta bloggers only seemed to target the strong and healthy - there was little out there for people battling with illness, fatigue and pain.

 

Consequently, Actively Autoimmune was born - an online space for people with invisible illnesses. I decided to combine my knowledge as a physiotherapist, experiences as a patient and my passion for movement. The support & kindness I received through my Instagram account, encouraged me to help others use exercise as a tool in battling invisible illnesses.

the body benefits from movement, and the mind benefits from stillness