ACTIVELY AUTOIMMUNE STUDIO
An online space for those with chronic illnesses
Helping you move your body in a way that suits you
Accessible Pilates E-book
A downloadable e-book full of my essential pilates exercises. These are the exercises that are safe and effective, broken down into 4 sections - core essentials, lying essentials, sitting essentials and standing essentials. So no matter what level you are at, and through pain, fatigue, nausea or more, you know how to keep yourself moving.
Work 1:1 with Zoe!
I am opening up my online services to help YOU in three different ways:
Online Exercise Coaching - your virtual personal trainer, helping you reach your goals with a tailored exercise program
Online Physiotherapy Consultations - assessing you virtually and treating you with advice and exercises
Online 1:1 Pilates sessions - accessible pilates in real time with me, choose between 15min or 30min slots
Online Exercise Videos
Actively Studio is an online space with exercise videos designed for those with Chronic illness. You can watch these on any device from anywhere in the world with no equipment needed. Join in from your bed, yoga mat or wheelchair and find a way to move that helps your body.
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Download to any device
Access all our downloadable products instantly via our online store. Including our E-book 'Actively Essentials', our ‘Appointment Preparation Pack’ and ‘Movement Motivator’. Easy downloads so you don't have to wait for the mail man!