ONLINE 1:1 EXERCISE COACHING

Do you want to feel stronger but not sure where to start?
Do you have pain and fatigue that impact on your ability to exercise?
Do you fear movement, worried it will make your pain worse?
Have you tried other programs or worked with other instructors who don't "get it"?
Do you struggle to motivate yourself and keep stopping and starting exercise?
Do you want to able to increase how much you can function?

WITH EXERCISE COACHING YOU'LL FEEL:

SUPPORTED

I know how tough it is to exercise with chronic illness (I’m on the same journey as you!). I make sure you feel supported through every step of the journey. I make the process as easy as I can, giving you all the information you need. I am here for you throughout, virtually holding your hand. As well as our scheduled video calls and weekly check ins, I am available to answer any questions or make changes throughout the month via email or book in a bonus 10 min call whenever you need.