ONLINE 1:1 EXERCISE COACHING

Do you want to feel stronger but not sure where to start?
Do you have pain and fatigue that impact on your ability to exercise?
Do you fear movement, worried it will make your pain worse?
Have you tried other programs or worked with other instructors who don't "get it"?
Do you struggle to motivate yourself and keep stopping and starting exercise?
Do you want to able to increase how much you can function?

WITH EXERCISE COACHING YOU'LL FEEL:

SUPPORTED

I know how tough it is to exercise with chronic illness (I’m on the same journey as you!). I make sure you feel supported through every step of the journey. I make the process as easy as I can, giving you all the information you need. I am here for you throughout, virtually holding your hand. As well as our scheduled video calls and weekly check ins, I am available to answer any questions or make changes throughout the month via email or book in a bonus 10 min call whenever you need.

STRONGER

Chronic pain, fatigue, injuries, operations and illness can leave us feeling weak and deconditioned. We find ourselves doing less and less activity, and then become further deconditioned. It’s a tough cycle to break, and the key is to start building up your strength slowly and steadily. Through the right exercises, at a pace and intensity picked just for you, I help you feel stronger again in your body and break that downward cycle.

UNDERSTOOD

I take a thorough medical history as well taking the time to really getting to know and understand you. I then use all this information to make exercise programs that suit your body and lifestyle. I find out what you like and don’t like as I believe exercise should add joy to your life. You are the expert on your body and I listen to you throughout as we work together towards your goals.

MOTIVATED

We dig deep to find your “why”. Why do you want to exercise? More than just setting a goal, this is the reason for moving your body through the brain fog, fatigue and pain each day. You are doing it for you. Not out of guilt, another thing on the to do list or because you ‘feel you should’. I believe exercise is a form of self-care, and when your mindset switches to exercising with compassion you’ll feel inspired, encouraged and motivated.

“Zoe is a marvel. I have struggled with exercise and movement in general for years due to chronic pain and the past year has been a significant steady downhill. I am now starting my second month of exercise coaching and I can not recommend this service enough. The first month, with Zoe's support and her physio expertise, is the longest streak of daily movement I've had in nearly 5 years. Zoe has answered all my questions regarding exercises and changing pain and motivation struggles in a prompt and caring manner. I feel supported and understood as we discuss my shifting pain cycles and symptom additions. This coaching gave me the "why" I was lacking in trying to do this on my own and her physio background is a dream for someone like me who loves learning about the way my body works and why it doesn't work as it should sometimes due to my illnesses. The information she shares, her willingness to assist me in adapting as needed, and her warm and lovely personality make this coaching something I intend to continue for many months to come.”

Courtney

"Zoe’s 1:1 exercise coaching program was the perfect way for me to start exercising and getting strong without injuring myself and still finding a balance between movement and rest. Over the past few years I had found myself not doing much exercise because the majority of exercise programs online were unsuitable either due to my chronic illnesses or because I am a paraplegic. However Zoe designed a program to perfectly suit me. After chatting to Zoe we worked out what some of my goals were and what areas we needed to focus on. I was able to follow my own personalised exercises straight from an app on my phone.


Throughout Zoe has been so understanding of my needs, always answering any questions, motivating me when needed and also reminding me of the importance to find a balance between movement and rest. I am already getting stronger after just one month. I think what makes Zoe’s exercise coaching even better is, not only her professionalism and the wealth of knowledge she carries but also her understanding from a patient perspective which is what makes her programs unique and suited to everyone, including those suffering from chronic illness. I am so happy Zoe’s coaching has allowed me to start exercising again and I am delighted that I am getting stronger already, allowing me to be more functional in daily life"

Carla H

WHAT'S INCLUDED

THOROUGH INITIAL ASSESSMENT

45 minute video call

GOAL SETTING WORKBOOK

We find your 'why'

BESPOKE EXERCISE PROGRAM

Created just for you

EASY TO USE APP

Videos of each exercise

4 WEEK OR 12 WEEK PROGRAM

Exercises progressed or regressed with you

ACCOUNTABILITY

Weekly email check in's

MONTHLY REVIEW

End of the month video call

UNLIMITED SUPPORT

Email or live chat support

PRICE

£100

Monthly Coaching

  • Monthly payment, cancel anytime

  • Initial assessment 45 min video call

  • End of month review video call

  • Weekly email check in

  • 4 week bespoke exercise program

  • Exercise regressions and progressions

  • Goal setting workbook

  • Unlimited email support

  • 10% off all products on website

£280

3 Month Coaching

  • One off payment

  • Initial assessment 45 min video call

  • 3 end of month review video calls

  • Weekly email check in

  • 12 week bespoke exercise program

  • Exercise regressions and progressions

  • Goal setting workbook

  • Unlimited email support

  • 10% off all products & other services

EXERCISE APP

Your exercise program is sent straight to an app on your phone with videos, photos and descriptions of each exercise. Everything you need to stay on track!

 

“Zoe was great to work with! She changed things up when needed, and was very encouraging. She didn't just focus on the exercises, but also the motivation behind them, which was very helpful. Zoe is very willing to help you figure out what works for your body, and work with your abilities.”

Jesseca G

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