What is Actively Together?
Actively Together is a virtual coaching and community space designed for people living with chronic illness who want to move their bodies with more support, consistency, and compassion.
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Exercising regularly is challenging for anyone—but when you’re navigating fluctuating symptoms, fatigue, and pain, staying motivated can feel almost impossible. Without access to the in-person gyms, studios, or communities that others rely on, it’s easy to feel isolated or left behind.
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Actively Together bridges that gap. It’s a space to connect with others who truly understand your experience. You’ll be supported by Zoe’s expert guidance and a group of people walking a similar path—cheering you on, sharing the wins and setbacks, and helping you stay gently accountable, even through flare-ups.
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Think of it like finding your gym buddy or Pilates friend—just online, from the comfort of your own home, and with a whole lot more understanding.
What does it include?
LIVE group calls once
a month with Zoe
Members chat to support each other and stay accountable. With Caitlin checking in and providing motivation
Themed months to support you on common barriers to movement. For example: Pacing, Housework, Routines
Monthly Call
First Friday of each month
Time zones are tricky but we will try to cater for as many time zones as possible. We may add a second group time depending on demand.
5pm AEST (8am BST, 9am CEST, 7pm NZST)
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Calls are on Zoom - you can show up however that day looks for you. That may be in bed, with pyjamas, hot water bottles or ice packs. Pets are always welcome.
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Led by a Expert Physiotherapist and Exercise Coach
Zoe has worked with over 150 + clients since starting Actively Autoimmune in 2020. She has been a Physiotherapist for over 10 years with specialist knowledge in pain physiology, energy-limiting conditions, complex conditions and musculoskeletal injuries. She is a clinical pilates instructor and exercise coach with a passion for movement. Alongside this, Zoe 'gets it' having lived with chronic health conditions for over 20 years.
FAQ's
Will I be given an exercise routine?
No, this program does not include any exercise prescription or programs given. This is if you already have a plan/routine/program and want some support to continue with your movement journey. If you need a plan set up, then please look at the 1:1 coaching options.
What if I cannot make it live?
Each session will be recorded and only shared with the other members of the private group. All members will be asked to commit to the confidentiality of these calls.
Do I need to be a certain fitness level to join?
No, all levels from bed-bound to athletes are welcome. Everyone may be at different stages of their journey, from starting out to already being in a steady routine. There is no competition, this is about supporting each other wherever you are at.
Will there be any talk of nutrition or weight loss?
No, we are weight-neutral with zero mentions around diet or pushing weight loss. We speak kindly around our bodies and treat them with compassion. It is okay if weight management is one of your health goals, but this will not be discussed negatively nor will any tracking regarding weigh-ins, measurements or before/after photos. Nutritional advice will never be given.
What if I decide it isn't for me?
You can cancel anytime on your profile on the website. Or email Caitlin at any point with any questions for your membership admin@activelyautoimmune.com
Can I be part of Actively Together along with 1:1 coaching?
Yes! You are more than welcome if are a 1:1 client or Pilates member already to join. Equally if you have never worked with Zoe before but already have an exercise program, you can join.
AUGUST
Building a routine
Dicussing how routine can help with consistency and building stamina.
SEPTEMBER
Balancing rest
How to support movement with rest, when to rest around exercise
OCTOBER
How to be consistent
Supporting consistency, even amongst flare ups