top of page

Actively Focused

A one-off coaching session for quick support, problem-solving, and clarity.

 

Sometimes you don’t need to commit to a full coaching block —you just need a moment to pause, refocus, and figure out your next step. Actively Focused is a single coaching session designed to help you overcome a specific challenge, work through a barrier, or get tailored advice when you're feeling stuck.

 

Whether you're unsure how to adjust your movement during a flare, struggling with consistency, or facing a mindset hurdle, this session gives you personalised support—without the pressure of a long-term commitment.

 

You'll leave the session:

- Clarity on what has been going on

- A new or updated program to focus on 

- Understanding of how to support your body going forwards 

- Feel heard, supported and understood 

​

Rachel

Working with Zoe was the best thing I did in 2020. I made so much progress with my fitness and found I was able to do more than I ever thought possible. My activity levels and fitness had declined so much after 5 years of chronic fatigue, and I was scared to push myself too much. With Zoe's help and advice I tried new exercises and built a regular exercise routine. Having that routine and seeing progress was fantastic for my mental health. 
 

aai_7305.jpg

60 MIN - $285 AUD

One-off deep dive to help you move forwards. Includes one new program or changes to one exsisting program.

aai_7298.jpg

30 MIN - $145 AUD

One-off session to problem solve. Includes one new program or changes to one exsisting program.

bottom of page