Actively Focused
A one-off coaching session for quick support, problem-solving, and clarity.
Sometimes you don’t need to commit to a full coaching block —you just need a moment to pause, refocus, and figure out your next step. Actively Focused is a single coaching session designed to help you overcome a specific challenge, work through a barrier, or get tailored advice when you're feeling stuck.
Whether you're unsure how to adjust your movement during a flare, struggling with consistency, or facing a mindset hurdle, this session gives you personalised support—without the pressure of a long-term commitment.
You'll leave the session:
- Clarity on what has been going on
- A new or updated program to focus on
- Understanding of how to support your body going forwards
- Feel heard, supported and understood
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