Actively Coaching
Do you want to feel stronger but not sure where to start?
Does your pain and fatigue impact your ability to exercise?
Do you fear movement, as previous attempts have made you feel worse?
Have you worked with other instructors who don't "get it"?
Do you struggle to be consistent, forever stopping and starting exercise?
Do you find yourself falling into the 'boom and bust' pattern?
Do you want to be able to increase your ability to function?
Exercising with chronic illness can feel impossible
We understand that exercise brings a bunch of good things for our body and mind. But for many, exercising can make us feel worse, sometimes with symptoms that stick around for days, weeks, or even months.
But it is possible...
It is possible to find a way to exercise that works with your body. Exercise should not leave you feeling worse or unable to complete your everyday tasks. You can find joy in moving your body again without paying for it afterwards.
...with the right support
Trying to work out what is "enough" and what is "too much" for your body is hard, let alone when you have fluctuating symptoms. It can be stressful navigating the well-meaning, conflicting advice online or on social media, or trying to find a coach that 'gets it'. But with the right support, it can take the stress out of your movement journey and create space for the joy of rediscovering exercise.
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Coaching Packages
TESTIMONIALS
I highly recommend working with Zoe. I feel seen and heard, are making huge progress and am very inspired by her coaching.
Linda
Zoe has provided an invaluable service for me. She fulfilled such an important need and has educated me hugely on my condition. Having that person who can answer all of my questions, and who knows so much, has been a tremendously meaningful experience. Zoe’s expertise are phenomenal and extremely rare to find. After working with Zoe 1:1, when I have increased symptoms, I now have the language and knowledge to explain and to understand my experience. Our sessions have empowered me to advocate for myself and have really revolutionised my experience of living with my condition. Zoe has given me so many tools, strategies and resources to utilise. These methods are unique and have formed a toolkit for me to now use. Having that consistent support from a knowledgable specialist, has made a profound difference and has had a hugely positive impact. Thank you so much Zoe.
Kate