ONLINE 1:1 EXERCISE COACHING
Do you want to feel stronger but not sure where to start?
Does your pain and fatigue impact your ability to exercise?
Do you fear movement, as previous attempts have made you feel worse?
Have you worked with other instructors who don't "get it"?
Do you struggle to be consistent, forever stopping and starting exercise?
Do you find yourself falling into the 'boom and bust' pattern?
Do you want to be able to increase your ability to function?
WITH EXERCISE COACHING YOU'LL FEEL:
SUPPORTED
I know how tough it is to exercise with chronic illness. I make sure you feel supported through every step of the journey. I make the process as easy as I can, giving you all the information you need. I am here for you throughout, virtually holding your hand. As well as our scheduled video calls and weekly check-ins, I am available to answer any questions or make changes throughout the month via messages on the app or book in a bonus 15-minute call whenever you need.
STRONGER
Chronic pain, fatigue, injuries, operations and illness can leave us feeling weak and deconditioned. We find ourselves doing less and less activity, and then become further deconditioned. It’s a tough cycle to break, and the key is to start building up your strength slowly and steadily. Through the right exercises, at a pace and intensity picked just for you, I help you feel stronger again in your body and break that downward cycle.
UNDERSTOOD
I take a thorough medical history as well as taking the time to really get to know and understand you. I then use all this information to make exercise programs that suit your body and lifestyle. I find out what you like and don’t like as I believe exercise should add joy to your life. You are the expert on your body and I listen to you throughout as we work together so you feel heard and respected throughout the journey.
MOTIVATED
We dig deep to find your “why”. Why do you want to exercise? More than just setting a goal, this is the reason for moving your body through the brain fog, fatigue and pain each day. You are doing it for you. Not out of guilt, another thing on the to do list or because you ‘feel you should’. I believe exercise is a form of self-care, and when your mindset switches to exercising with compassion you’ll feel inspired, encouraged and motivated.
“Zoe is a marvel. I have struggled with exercise and movement in general for years due to chronic pain and the past year has been a significant steady downhill. I am now starting my second month of exercise coaching and I can not recommend this service enough. The first month, with Zoe's support and her physio expertise, is the longest streak of daily movement I've had in nearly 5 years. Zoe has answered all my questions regarding exercises and changing pain and motivation struggles in a prompt and caring manner. I feel supported and understood as we discuss my shifting pain cycles and symptom additions. This coaching gave me the "why" I was lacking in trying to do this on my own and her physio background is a dream for someone like me who loves learning about the way my body works and why it doesn't work as it should sometimes due to my illnesses. The information she shares, her willingness to assist me in adapting as needed, and her warm and lovely personality make this coaching something I intend to continue for many months to come.”
Courtney
"Zoe’s 1:1 exercise coaching program was the perfect way for me to start exercising and getting strong without injuring myself and still finding a balance between movement and rest. Over the past few years I had found myself not doing much exercise because the majority of exercise programs online were unsuitable either due to my chronic illnesses or because I am a paraplegic. However Zoe designed a program to perfectly suit me. After chatting to Zoe we worked out what some of my goals were and what areas we needed to focus on. I was able to follow my own personalised exercises straight from an app on my phone.
Throughout Zoe has been so understanding of my needs, always answering any questions, motivating me when needed and also reminding me of the importance to find a balance between movement and rest. I am already getting stronger after just one month. I think what makes Zoe’s exercise coaching even better is, not only her professionalism and the wealth of knowledge she carries but also her understanding from a patient perspective which is what makes her programs unique and suited to everyone, including those suffering from chronic illness. I am so happy Zoe’s coaching has allowed me to start exercising again and I am delighted that I am getting stronger already, allowing me to be more functional in daily life"
Carla H
WHAT'S INCLUDED
THOROUGH INITIAL ASSESSMENT
60 minute video call
GOAL SETTING
We find your 'why'
BESPOKE EXERCISE PROGRAMS
Created just for you
EASY TO USE APP
Videos of each exercise
EXERCISES YOU CAN DO
Exercises progressed or regressed with you
ACCOUNTABILITY
Support via messages
CHECK IN CALLS
Fortnightly calls
COMPASSION & SUPPORT
Virtually holding your hand
THE DETAILS
ACTIVELY GROUNDED
12 WEEK PROGRAM
One-off payment, $925
12 weeks coaching
All new coaching clients start with Active Foundations so they have all the tools
they need to get started with their movement journey
Includes:
Initial assessment 60-minute video call
6 x fortnightly check-in and review video calls
Direct messaging on the app
12 weeks of bespoke exercise programs
Guidance on energy management and balancing all physical activity
ACTIVELY FLOURISH
6 WEEK PROGRAM
One-off payment $425
6 weeks of coaching support
Includes:
3 x 30 minute video calls
(Week 1, 3 and 6)
Direct messaging on the app
6 weeks of bespoke exercise programs
Guidance on energy management and balancing all physical activity
EXERCISE APP
Your exercise program is sent straight to an app on your phone with videos, photos and descriptions of each exercise. Everything you need to stay on track!
Not sure you want to commit?
Whether you are a new client or returning client, maybe you you don’t feel you need to commit to a full coaching block —you just need a moment to pause, refocus, and figure out your next step.
A one-off coaching session may be a better fit for you. Actively Focused is a single coaching session designed to help you overcome a specific challenge, work through a barrier, or get tailored advice when you're feeling stuck.
I’ve had ME for a decade and struggled a lot with exercise after being made worse with Graded Exercise Therapy. I’m mostly housebound and as time has gone on I’ve been worried about how to stay healthy whilst still being sick. Zoe was knowledgeable and taught at a level which suited my needs. It was amazing to have a physio who listened to me, believed my symptoms and helped figure out appropriate exercises within my energy envelope. The mindset work was helpful after having such bad experiences and helped me to listen to my body and trust myself again when it came to movement. I’m really glad I did the programme!